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Health, Fitness and Nutrition: Cancer Awareness Month

Health, Fitness and Nutrition: Cancer Awareness Month

  Before we dig into this health sensitive subject regarding cancer, I want to preface myself by saying that as a member of the Practice U staff, w...
Health, Fitness and Nutrition: Food That Can Help Prevent or Lower High Blood Pressure

Health, Fitness and Nutrition: Food That Can Help Prevent or Lower High Blood Pressure

  Buy 1 Meal Deal for $4.99 and get the 2nd cheeseburger FREE, gave me a big round belly. In Part 1 of our 4-part series on health, fitness and...
Health, Fitness and Nutrition Series: Food That Lowers High Cholesterol

Health, Fitness and Nutrition Series: Food That Lowers High Cholesterol

In Part 2 of our 4-part series on health, fitness and nutrition, we want to take a look at cholesterol because the
more we become aware of how cholesterol works, the more empowered we become in knowing how to take
care of body.
Health, Fitness and Nutrition: Food That Helps Prevent Sugar Diabetes

Health, Fitness and Nutrition: Food That Helps Prevent Sugar Diabetes

Since the time of my conception and spending time in my mother’s incubator, my body’s digestion system has always been designed to process the food I eat and drink to give me life and energy.