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Inspirational Blogs

From Childhood to Adulthood, We’re Slowly Moving Away from Fast Food to The Benefits of Clean Nutrition

From Childhood to Adulthood, We’re Slowly Moving Away from Fast Food to The Benefits of Clean Nutrition

by Troy Smith
Several months ago, before I decided to get the coronavirus vaccination shot, I made a decision to visit my doctor to find out what’s going on ins...
Fitness goals Health Nutrition performance Personal Growth practice practiceu self discipline self-improvement
3 Tools a Father Can Pass Down to His Child(ren), Because Good Looks and Talent Is Not Enough

3 Tools a Father Can Pass Down to His Child(ren), Because Good Looks and Talent Is Not Enough

by Troy Smith
  Each year in the month of June, America takes time out to celebrate dads and grads. For the grad, it’s their day to celebrate the accumulation o...
coach compassion Dads Father's Day legacy parenting Personal Growth practice practiceu self-improvement
Mother Earth is Teaching Us to Keep Moving Towards Self-Improvement

Mother Earth is Teaching Us to Keep Moving Towards Self-Improvement

by Troy Smith
  This coming Thursday, April 22, 2021 will mark the 51st anniversary of our Earth Day celebration in the United States. This year’s theme is “Res...
clean air earth day environmental impact green energy practice practiceu self-improvement
Representing the Legacy of the Practice U Brand

Representing the Legacy of the Practice U Brand

by Troy Smith
  This year two major time-oriented events will occur within the same week of March 2021. The first event will be Daylight Savings Time scheduled ...
Daylight Savings motivation parenting Personal Growth practice practiceu self discipline self-improvement studying
Understanding Criticism When Pursuing My Dreams, Goals and Moving Towards Self-Improvement

Understanding Criticism When Pursuing My Dreams, Goals and Moving Towards Self-Improvement

by Troy Smith
From time to time when pursuing our dreams and goals we are often challenged with questions that make us think about why we make certain decisions...
compassion dreams goals Health perspective practice practiceu self-improvement
Rebounding from Setbacks, When Pursuing My Dreams, Goals and Moving Towards Self Improvement

Rebounding from Setbacks, When Pursuing My Dreams, Goals and Moving Towards Self Improvement

by Troy Smith
When I was kid, I remember hearing older people saying, “There’s taught sense and bought sense in life. You can listen to what I’m telling you now...
growth Health helping others motivation Personal Growth self-improvement strength
5 Obstacles to Expect When Pursuing My Dreams, Goals and Moving Towards Self Improvement

5 Obstacles to Expect When Pursuing My Dreams, Goals and Moving Towards Self Improvement

by Troy Smith
When the crowd witnesses your talents on full display and you hear them react saying “Ooooohhhh”, we say quietly to ourselves with a great big smi...
motivation performance Personal Growth practice practiceu routine self-improvement
3 Basic Reminders in Pursuing My Dreams, Goals and Moving Towards Self Improvement:

3 Basic Reminders in Pursuing My Dreams, Goals and Moving Towards Self Improvement:

by Troy Smith
  In the words of a child who says from time to time, “I can’t do it or I don’t know how” we find ourselves as parents and teachers saying a famil...
motivation performance Personal Growth practice practiceu self-improvement
Health, Fitness and Nutrition Series: Food That Lowers High Cholesterol

Health, Fitness and Nutrition Series: Food That Lowers High Cholesterol

by Troy Smith
In Part 2 of our 4-part series on health, fitness and nutrition, we want to take a look at cholesterol because the
more we become aware of how cholesterol works, the more empowered we become in knowing how to take
care of body.
Energy Fitness Health Nutrition self-improvement
Health, Fitness and Nutrition: Food That Helps Prevent Sugar Diabetes

Health, Fitness and Nutrition: Food That Helps Prevent Sugar Diabetes

by Troy Smith
Since the time of my conception and spending time in my mother’s incubator, my body’s digestion system has always been designed to process the food I eat and drink to give me life and energy.
Energy Fitness Health Nutrition performance practice self-improvement
Teachers Our Next Set of Frontline Workers During the COVID-19 Season

Teachers Our Next Set of Frontline Workers During the COVID-19 Season

by Troy Smith
  If you were to ask a teacher today, what motivated you to get into the teaching profession? Chances are you would get a wide range of answers be...
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The Benefits and Consequences of Being Impatient with COVID-19

The Benefits and Consequences of Being Impatient with COVID-19

by Troy Smith
During this time of the COVID-19 crisis, we hear a lot of noise from people throuhout the United States anxiously seeking to get away from the pre...
fitness clothing hoodies performance practiceu self-improvement